Whether your tea break is an opportunity to socialize, gather your thoughts, adjust your To Do list, or a more centering and meditative one, the tea break effect is certainly a tasty and healthy habit that has a great impact on the unfolding of our days.
Tired of finding new innovative ways to get rid of the unpleasant coffee breath? Why not try a cup of tea! Tea tastes great and leaves you with a fresh and pleasant breath.
Keeping Us Alert and Productive
The caffeine in tea, usually 3 times less than that of coffee by the way, helps keep us alert while reducing our risk of a caffeine crash later in the day. Stay in the zone and accomplish more.
The combination of caffeine and catechins, the main antioxidant contained in tea, has been found to be a very efficient one in providing helps keep our metabolism up and burn more calories throughout the day. Tea also contains zero calories and keeps us in motion for the greater part of the day.
Antioxidants, Of Course!
The claims about the health benefits of tea are well documented and mostly attributed to ECGC, the most potent antioxidant contained in tea. While different studies conclude to various benefits, the long term health benefits of daily tea consumption appear not to be in doubt. Had a tea break today?